Here’s how to do the perfect squat
Starting With the Feet
We are going to start with the feet. You want your feet to be hip-shoulder width apart.
Find the front part of your hips, run an imaginary line straight down to the ground, and make sure your feet are in that line. Doing this is the most [...]
Want to get lean, ripped, strong and fit?
This one’s “Insane”!
Gofitnow’s pumped-up version of the “Spartacus Workout” featured in Men’s Health.
This is a tough workout and one that will bump up your cardiovascular fitness, strip fat and increase strength all in one hit.
Be warned, it’s very intense and not for beginners. You should always see your [...]
As you may already know, strength training is one of the greatest ways to get in shape and have a healthy and fit body. Something you might not know is that strength training has been proven to help prevent type 2 diabetes. Studies have been done to show that strength training helps prevent type 2 [...]
Tags: 2012 fitness trends, American College of Sports Medicine, build muscle, exercise, exercises, get in shape, Muscle, strength, strength exercises, strength training, type 2 diabetes prevention, what is weight training
Have you ever heard of exercising your neck? Sure, we work out our biceps, triceps, abdominal muscles, gluteus muscles, quads and hamstrings but when was the last time you did a neck exercises? Probably never, but it’s an area of the body that should not be neglected. A strong neck has many advantages.
The neck, technically [...]
There are many reasons why people hire trainers. The following are a few of the more common reasons I have seen.
1. To get professional guidance
2. To get faster results or break through a plateau
3. To learn how to do exercises correctly and safely
4. To be held accountable or get help with discipline
Most common goals people [...]
Tags: build muscle, energy, exercise, exercises, Fat, Fit, Fitness, fitness tips, Lose Weight, Muscle, Personal Trainer, Rudi Marashlian, strength, tips, weight
FIVE GOLDEN RULES OF SAFETY & RESULTS
How do you know how to get the most out of your workouts? Are you working at the correct level of effort needed to really get results?
To get good results one has to know what to focus on regarding workouts & training. There are five basic senior elements to [...]
Tags: Athletes, Body Building, body weight, exercise, exercise program, exercises, Fat, Fit, Fitness Articles, fitness trainer, fitness training, Health, health and fitness, Lean Muscle, Lose Weight, muscle weight, overweight, Personal Trainer, Personal Training, Professional Fitness Help, Sports, tips, Training, ways to lose weight, Weight Loss, weight loss program, weight loss programs, weight training, weightloss, weights, workout
Your Physical Body – Your Vehicle for Life
There are basically three general genetic body types. You are handed a body with one of these types (or a mixture) by your parents, their parents and so on up the line. Are you large, medium or small-boned? Do you have high, low or medium fat levels [...]
Tags: Bone, exercise, exercises, Fat, Fit, Fitness Articles, fitness model, fitness trainer, Muscle, muscle weight, overweight, Rudi Marashlian, Sports, Training, weight, Weight Loss
If you follow the tips below in your workouts you will make them safer, more effective, time efficient that will lead to the fastest results in least time that your body genetics will allow you.
Before You Start Regular Workouts
If you have any known too-week, too-tight or otherwise non-optimally functioning body part or segment, get with [...]
