Exercise – Better Than Drugs For Depression

The Value of Exercise Here’s some pretty awesome scientific information on the value of exercise, not just for maintaining a healthier body but also a healthier mind. Depression is apparently on the rise (if you believe the media and associated  pharmaceutical...

Performance Enhancement For All Ages

How Many Regular People Play Sports? How many people do you know who engage in a favorite sport? Most people do it to have fun, some do it to stay in shape and a few are really serious about their sport. Just because you’re not a pro athlete doesn’t mean...

Exercise – Instant Gratification

Why People Start Exercising We all know the health benefits of exercise and, hopefully, you all understand that weight loss – reducing the number on the scale – is not a very good or reliable index for telling you whether you actually look good or not. By...

How Much Exercise Should I Be Doing?

A question I get asked a lot is, “How much exercise should I be doing?”. It’s an interesting question and one that’s not easily answered because it depends on what a person is trying to achieve by exercising. Why Goals Are So Important Some...

Cellulite Sucks!

Cellulite, the dreaded dimpling or “orange peel” appearance of skin on the thighs,  buttocks and even sometimes abdomen of otherwise healthy women. Nobody  wants it, it’s an ugly reminder that there’s fat right there, just itching to escape....