How Many Regular People Play Sports?
How many people do you know who engage in a favorite sport? Most people do it to have fun, some do it to stay in shape and a few are really serious about their sport. Just because you’re not a pro athlete doesn’t mean you don’t take your sport seriously. [...]
Losing weight implies a subtraction of some kind – you want to subtract body weight (preferably body fat) – and there are several different ways to go about it; one is through diet which means subtracting calories from your food intake. That’s what low-calorie diets do, you eat fewer calories (calories measure the energy value [...]
A commonly asked fitness question is, “What’s the best type of exercise for weight loss?” It’s a really good question but one that gets many incorrect (and sometimes even downright silly) answers depending on who is answering and more often than not, what they’re trying to sell.
For a long time it was believed that long [...]
NAME YOUR FITNESS GOALS
ASK YOURSELF WHAT DO I WANT TO ACHIEVE THAT WOULD MAKE ME REALLY HAPPY? Clearly define your top three health or fitness goals and write them down.
GOAL 2. ____________________________________________________________________
GOAL 3. ____________________________________________________________________
ASK YOURSELF IN WHAT REALISTIC TIME FRAME DO I WISH TO ACHIEVE THESE GOALS?
1 to 3 months or 3 [...]
FIVE GOLDEN RULES OF SAFETY & RESULTS
How do you know how to get the most out of your workouts? Are you working at the correct level of effort needed to really get results?
To get good results one has to know what to focus on regarding workouts & training. There are five basic senior elements to [...]
February 27, 2009 by Rudi
Hire a fitness expert
Rudi is a University of NSW, American College of Sports Medicine qualified and master trainer with over twenty years experience helping people from all walks of life achieve their health and fitness goals. Rudi has helped many people from teens to 85 year olds, medical doctors, chiropractors, attorneys, music, media and Hollywood A-list celebrities, professional athletes, personal [...]
The cost of being and staying healthy, especially as one ages, can be very expensive especially if you’re overweight and like eating fatty, sugary foods. It doesn’t have to be that way and, strangely enough, not eating rich, fat-saturated foods and actually moving your body regularly can be surprisingly enjoyable and it pays dividends on [...]