by Tracey | Feb 13, 2013 | Blog, Nutrition & Health
The Value of Exercise Here’s some pretty awesome scientific information on the value of exercise, not just for maintaining a healthier body but also a healthier mind. Depression is apparently on the rise (if you believe the media and associated pharmaceutical...
by Tracey | Jun 26, 2012 | Blog, Fitness
We here at Gofitnow.com are really excited by the trend towards using exercise as medicine. It’s a concept we’ve espoused for over twenty years and one we’ve seen reap huge rewards both in prevention and alleviation of common ailments and diseases....