The Value of Exercise
Here’s some pretty awesome scientific information on the value of exercise, not just for maintaining a healthier body but also a healthier mind.
Depression is apparently on the rise (if you believe the media and associated pharmaceutical marketing campaigns) and the go-to treatment is ordinarily to medicate using drugs like Bupropian, Citalopram or [...]
We here at Gofitnow.com are really excited by the trend towards using exercise as medicine. It’s a concept we’ve espoused for over twenty years and one we’ve seen reap huge rewards both in prevention and alleviation of common ailments and diseases.
Strength training has been at the core of what we do, even in times when [...]