Exercise – How Hard Do You Really Work Out?
Regular exercise is all-important to maintaining a healthy body, staying young and looking your best. The question is… how do you know if you’re working out too hard or not hard enough? You’ve probably seen the term “MET” on the display...Aerobic Vs Anaerobic – What’s The Difference?
There are many terms used quite casually when speaking of fitness and exercise. One very popular one is “aerobics”. There have been aerobics classes in existence now for decades but ask nearly anyone in a gym what it really means and you’ll probably get something...PUMP UP YOUR FAT BURNING POTENTIAL NATURALLY
In previous articles we’ve talked a lot about the fat-burning qualities of muscle and why strength training is a must for anyone interested in burning fat and reducing their waistline. In this article we’re going to explore the amazing, under-acknowledged and...Weight Loss – What Works, What Doesn’t and Why
Losing weight implies a subtraction of some kind – you want to subtract body weight (preferably body fat) – and there are several different ways to go about it; one is through diet which means subtracting calories from your food intake. That’s what...
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