Strength and Tone Workout

by | Apr 20, 2013 | Blog, Fitness, Strength Training, Workouts

Here is a great bodyweight strength and tone workout Warm Up Before you begin the workout, do a warm-up. For this you can walk, jog, and skip. Also make sure to stretch. For these exercises you are going to want to have a gym mat or something similar. You are going to...

Burn the Fat Workout

by | Sep 26, 2012 | Blog, Fitness, Workouts

Here’s a fast, effective Burn the Fat Workout for you to try. Warm-up Before you begin working out, warm up by jogging, skipping, hopping, doing bear-crawls, etc. You do not need to use any equipment for this. Burpees – Calorie- Burning Powerhouse...

Core Workout With Stability Ball

by | Aug 17, 2012 | Blog, Workouts

Here is a simple core workout using a ball and body weight. You can do these exercises as repetitions (like 5-30 movements per exercise) or you can time the exercise, but make sure you do the exercises slowly. Body Weight Warm-up Before you start the workout, you are...