3 BASIC STEPS TO START ACHIEVING FITNESS GOALS

by | Jul 13, 2009 | Blog, Fitness

NAME YOUR FITNESS GOALS STEP 1: ASK YOURSELF WHAT DO I WANT TO ACHIEVE THAT WOULD MAKE ME REALLY HAPPY? Clearly define your top three health or fitness goals and write them down. GOAL 1.____________________________________________________________________ GOAL 2....

FIVE GOLDEN RULES OF SAFETY & RESULTS

by | Apr 8, 2009 | Fitness

FIVE GOLDEN RULES OF SAFETY & RESULTS How do you know how to get the most out of your workouts? Are you working at the correct level of effort needed to really get results? To get good results one has to know what to focus on regarding workouts & training....