The Value of Exercise
Here’s some pretty awesome scientific information on the value of exercise, not just for maintaining a healthier body but also a healthier mind.
Depression is apparently on the rise (if you believe the media and associated pharmaceutical marketing campaigns) and the go-to treatment is ordinarily to medicate using drugs like Bupropian, Citalopram or [...]
It’s pretty common knowledge that exercise is a necessary part of a healthy life. By exercise is meant anything that puts the body to work in some way, from walking and yoga to more strenuous activities like running, weights training or racquet ball. Exercise keeps your heart and lungs healthy, improves bone and muscle strength [...]