by Tracey | Sep 29, 2020 | Blog, Fitness, General Articles, Pain Relief, Strength Training
Our Whole Body Vibration Training Story A few years ago friends of ours gave us a piece of exercise machinery called the Vibrogym – a whole body vibration training machine that is made in Holland. It’s rather large, very heavy and worth about 7000 euros...
by Tracey | Jan 17, 2012 | Blog, Fitness, Strength Training
Aging is inevitable – the years go by and you get older. There’s no stopping time but it is possible to redefine aging. For most of us it’s understood that aging means the body starts to decay, the hard and soft tissues gradually deteriorate and physical...