Performance Enhancement For All Ages
How Many Regular People Play Sports? How many people do you know who engage in a favorite sport? Most people do it to have fun, some do it to stay in shape and a few are really serious about their sport. Just because you’re not a pro athlete doesn’t mean...Resistance Training – The Fountain of Youth?
Aging is inevitable – the years go by and you get older. There’s no stopping time but it is possible to redefine aging. For most of us it’s understood that aging means the body starts to decay, the hard and soft tissues gradually deteriorate and physical...Body Fitness And Pain-Free Posture
Posture is defined as skeletal and muscular balance of the body that allows it to move in certain ways and stay in certain positions without causing it injury. It has been found that misaligned skeletal framework of a body (most importantly the spine) can cause a...
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Simple Fitness Workbook
