Squats – How to Do Them Correctly

Squats – The Big Guns

Squats are a fundamental movement. They involve three sets of joints (the ankles, knees and hips) and because of this, also involve a lot of muscles making them one of the big guns in anyone’s workout routine. A good squat will not only strengthen legs and glutes, it will also strengthen the core (front and back).

We think it is very important to make sure people know how to do squats correctly to not only get the most out of them, but also to avoid potential injury from doing them the wrong way.

Squats Video

Here is a short video to show you some of the do’s and don’t's of squatting…

If you enjoyed this article, get email updates (it’s free).






* Email
Name
* = Required Field

If you enjoyed this post, make sure you subscribe to my RSS feed!

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!

SEO Powered by Platinum SEO from Techblissonline