Squats – The Big Guns
Squats are a fundamental movement. They involve three sets of joints (the ankles, knees and hips) and because of this, also involve a lot of muscles making them one of the big guns in anyone’s workout routine. A good squat will not only strengthen legs and glutes, it will also strengthen the core (front and back).
We think it is very important to make sure people know how to do squats correctly to not only get the most out of them, but also to avoid potential injury from doing them the wrong way.
Here is a short video to show you some of the do’s and don’t’s of squatting…
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