Comments for GoFitNow - Strength, Food, Fat Loss, Energy, Fitness Advice

Comment on Holiday Fitness Fun – Activities For All Ages by Greg tweedie

Greg tweedie — Thu, 24 Jan 2013 16:12:14 +0000

Love the photos and the good advice! Onya Rudi and Trace!

Comment on The Best Kale Salad – Secret Revealed! by Joyce Hart

Joyce Hart — Thu, 20 Dec 2012 23:14:20 +0000

Thanks for the newsletter, Rudi. Yes, this is a version of my favorite “massaged” kale salad. If you’re taking it to a potluck, people might not relish the idea of eating something massaged,but my family likes the flavor released by massaging the kale with a drizzle of olive oil, vinegar (I use lemon juice) and a sprinkle of sea salt granulated. Try it sometime.

Comment on About Us by 5 Tips For a Perfect Bottom | Kirstie Alley's Organic Liaison Blog

5 Tips For a Perfect Bottom | Kirstie Alley's Organic Liaison Blog — Thu, 08 Nov 2012 20:41:10 +0000

[...] Featured article by Rudi Marashlian, Veteran Master Trainer and Author of “Fit Lean Healthy, 8 Simple Steps.” Find more on Rudi, here. [...]

Comment on Over 50′s Natural Bodybuilding – Grand Masters by Kate Shaw

Kate Shaw — Fri, 05 Oct 2012 08:49:45 +0000

Well done Rudi – awesome result!!

Comment on Over 50′s Natural Bodybuilding – Grand Masters by Julie Grimshaw

Julie Grimshaw — Mon, 01 Oct 2012 22:39:13 +0000

Rudi,
You are truly a wonder.
I have known you for a long time and are continually in awe at how you challenge yourself and WIN!
Congratulations

Comment on Over 50′s Natural Bodybuilding – Grand Masters by denice duff

denice duff — Thu, 20 Sep 2012 15:58:22 +0000

VERY inspiring Rudy !! Wow!!!

Comment on Over 50′s Natural Bodybuilding – Grand Masters by Jerry Robin

Jerry Robin — Thu, 13 Sep 2012 00:43:21 +0000

Congratulations on your 2nd place Win in San Diego!

Comment on About Us by 5 Tips For Toning Your Lower Abs | Kirstie Alley's Blog

5 Tips For Toning Your Lower Abs | Kirstie Alley's Blog — Tue, 21 Aug 2012 23:16:41 +0000

[...] Featured article by Rudi Marashlian, Veteran Master Trainer and Author of “Fit Lean Healthy, 8 Simple Steps.” Find more on Rudi, here. [...]

Comment on About Us by 5 Tips For Lean and Strong Lower Abs | Seminar Tips | Kirstie Alley's Organic Liaison Blog

Tue, 21 Aug 2012 22:43:56 +0000

[...] Featured article by Rudi Marashlian, Veteran Master Trainer and Author of “Fit Lean Healthy, 8 Simple Steps.” Find more on Rudi, here. [...]

Comment on Spartacus To The Max! by Dan Plant

Dan Plant — Sat, 19 May 2012 12:42:51 +0000

I’ve tried something similar to this, it’s pretty insane to be honest. I normally plan my workouts similar and do intensity stuff and push pretty hard. Personally I wouldn’t go on 30seconds rest I monitor my heart rate and wait till i’m out of the anaerobic zone and then push myself up there again. It won’t take long to get it back with all the compound exercises here, which I love <3 Will give this one a go. Thanks dude