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	<title>Comments for Health weightloss burn fat fitness build muscle increase energy Go Fit Now</title>
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	<link>http://www.gofitnow.com</link>
	<description>Quality Fitness &#38; Health Training</description>
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		<title>Comment on PUMP UP YOUR FAT BURNING POTENTIAL NATURALLY by Rudi</title>
		<link>http://www.gofitnow.com/articles/general/pump-fat-burning-potential-naturally/comment-page-1/#comment-1944</link>
		<dc:creator>Rudi</dc:creator>
		<pubDate>Tue, 11 Oct 2011 01:07:35 +0000</pubDate>
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		<description>Great article, will eat more eggs to drop mire fat</description>
		<content:encoded><![CDATA[<p>Great article, will eat more eggs to drop mire fat</p>
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		<title>Comment on Which Type of Body did You Inherit? by Loopband</title>
		<link>http://www.gofitnow.com/articles/body-types/type-body-inherit/comment-page-1/#comment-1858</link>
		<dc:creator>Loopband</dc:creator>
		<pubDate>Thu, 01 Sep 2011 22:30:55 +0000</pubDate>
		<guid isPermaLink="false">http://gofitnow.com/?p=141#comment-1858</guid>
		<description>I am a 15 year old guy, and i want six pack abs. I&#039;ve decided to do circuit training and other ab related excercises, the only problem is the diet. What am I supposed to eat to get a six pack while being a teenager, and needing a lot of food to grow?.</description>
		<content:encoded><![CDATA[<p>I am a 15 year old guy, and i want six pack abs. I&#8217;ve decided to do circuit training and other ab related excercises, the only problem is the diet. What am I supposed to eat to get a six pack while being a teenager, and needing a lot of food to grow?.</p>
]]></content:encoded>
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	<item>
		<title>Comment on FIVE GOLDEN RULES OF SAFETY &amp; RESULTS by Tracey</title>
		<link>http://www.gofitnow.com/articles/fitness-articles/golden-rules-safety-results/comment-page-1/#comment-1297</link>
		<dc:creator>Tracey</dc:creator>
		<pubDate>Wed, 02 Feb 2011 04:54:32 +0000</pubDate>
		<guid isPermaLink="false">http://gofitnow.com/?p=321#comment-1297</guid>
		<description>Great advice. I have been following it and am injury-free after several years of pretty hard-core training</description>
		<content:encoded><![CDATA[<p>Great advice. I have been following it and am injury-free after several years of pretty hard-core training</p>
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		<title>Comment on Exercise &#8211; Does It Make You Smarter? by Tracey</title>
		<link>http://www.gofitnow.com/articles/fitness-articles/exercise-smarter/comment-page-1/#comment-1296</link>
		<dc:creator>Tracey</dc:creator>
		<pubDate>Wed, 02 Feb 2011 04:32:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.gofitnow.com/?p=452#comment-1296</guid>
		<description>I always feel smarter when I exercise. Jumping rope or running gives me &quot;space&quot; to think. Good article. Thanks.</description>
		<content:encoded><![CDATA[<p>I always feel smarter when I exercise. Jumping rope or running gives me &#8220;space&#8221; to think. Good article. Thanks.</p>
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	<item>
		<title>Comment on FIVE GOLDEN RULES OF SAFETY &amp; RESULTS by Rudi</title>
		<link>http://www.gofitnow.com/articles/fitness-articles/golden-rules-safety-results/comment-page-1/#comment-802</link>
		<dc:creator>Rudi</dc:creator>
		<pubDate>Thu, 29 Jul 2010 05:24:46 +0000</pubDate>
		<guid isPermaLink="false">http://gofitnow.com/?p=321#comment-802</guid>
		<description>Glad you enjoyed it Barry, we will be adding more content soon.</description>
		<content:encoded><![CDATA[<p>Glad you enjoyed it Barry, we will be adding more content soon.</p>
]]></content:encoded>
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		<title>Comment on Personal Training Vrs Health Insurance?? by insurance help</title>
		<link>http://www.gofitnow.com/articles/nutrition_health/personal-training-vrs-health-insurance/comment-page-1/#comment-560</link>
		<dc:creator>insurance help</dc:creator>
		<pubDate>Wed, 03 Feb 2010 14:50:42 +0000</pubDate>
		<guid isPermaLink="false">http://gofitnow.com/?p=138#comment-560</guid>
		<description>Health insurance companies deny straight away if your Body mass Index is not within optimum range which is one reason to lose weight and use as an incentive as overweight people are more prone to getting long term illnesses.</description>
		<content:encoded><![CDATA[<p>Health insurance companies deny straight away if your Body mass Index is not within optimum range which is one reason to lose weight and use as an incentive as overweight people are more prone to getting long term illnesses.</p>
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	<item>
		<title>Comment on FIVE GOLDEN RULES OF SAFETY &amp; RESULTS by How I Lost 30 Pounds in 30 Days Without Diet</title>
		<link>http://www.gofitnow.com/articles/fitness-articles/golden-rules-safety-results/comment-page-1/#comment-283</link>
		<dc:creator>How I Lost 30 Pounds in 30 Days Without Diet</dc:creator>
		<pubDate>Fri, 24 Jul 2009 08:01:42 +0000</pubDate>
		<guid isPermaLink="false">http://gofitnow.com/?p=321#comment-283</guid>
		<description>Thanks for posting about this, I would like to read more about this topic.</description>
		<content:encoded><![CDATA[<p>Thanks for posting about this, I would like to read more about this topic.</p>
]]></content:encoded>
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		<title>Comment on FIVE GOLDEN RULES OF SAFETY &amp; RESULTS by Bonita</title>
		<link>http://www.gofitnow.com/articles/fitness-articles/golden-rules-safety-results/comment-page-1/#comment-278</link>
		<dc:creator>Bonita</dc:creator>
		<pubDate>Tue, 07 Jul 2009 17:03:53 +0000</pubDate>
		<guid isPermaLink="false">http://gofitnow.com/?p=321#comment-278</guid>
		<description>Nice, extensive site!!

check on the spelling of &quot;women&quot;   in &quot;About Rudi&quot; - section 2007-2209

I was looking for my log in---seems it would be good promo to have that  &quot;Students log into here&quot;

Love,

Bonita</description>
		<content:encoded><![CDATA[<p>Nice, extensive site!!</p>
<p>check on the spelling of &#8220;women&#8221;   in &#8220;About Rudi&#8221; &#8211; section 2007-2209</p>
<p>I was looking for my log in&#8212;seems it would be good promo to have that  &#8220;Students log into here&#8221;</p>
<p>Love,</p>
<p>Bonita</p>
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		<title>Comment on Which Type of Body did You Inherit? by KonstantinMiller</title>
		<link>http://www.gofitnow.com/articles/body-types/type-body-inherit/comment-page-1/#comment-277</link>
		<dc:creator>KonstantinMiller</dc:creator>
		<pubDate>Mon, 06 Jul 2009 22:26:51 +0000</pubDate>
		<guid isPermaLink="false">http://gofitnow.com/?p=141#comment-277</guid>
		<description>How soon will you update your blog? I&#039;m interested in reading some more information on this issue.</description>
		<content:encoded><![CDATA[<p>How soon will you update your blog? I&#8217;m interested in reading some more information on this issue.</p>
]]></content:encoded>
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