Conditioning Workout for Beginners

Add this conditioning workout for beginners into your strength training routine. You can do 10 repetitions of each of the exercises one after the other as part of a circuit with enough of a break in between to recover – don’t let it fool you, this...

Easy Seniors’ Strength Workout

Here is an easy seniors’ strength workout Always do a warm-up To begin you are going to do a nice simple warm-up. You don’t have to go outdoors or use equipment. You can run in place, step side-to-side, etc., for about 2-3 minutes. After warming up, make sure to...

Strength and Tone Workout

Here is a great bodyweight strength and tone workout Warm Up Before you begin the workout, do a warm-up. For this you can walk, jog, and skip. Also make sure to stretch. For these exercises you are going to want to have a gym mat or something similar. You are going to...

Squats – Variations For Core, Legs and Butt

How to vary your squats with only a couple of dumbbells. Simple Basic Squat (with dumbbells) First make sure you are in correct squat from with your dumbbells in your hands by your sides. While holding them at your sides, do a regular squat. You will find that with...