Easy No-bake Brownies
Who doesn’t like brownies? I LOVE them, but rarely eat them because they are usually packed with sugar and are way too fatty. That was before, now I have a brownie treat nearly every day and I’m going to share my secret with you because these little...Exercise – Better Than Drugs For Depression
The Value of Exercise Here’s some pretty awesome scientific information on the value of exercise, not just for maintaining a healthier body but also a healthier mind. Depression is apparently on the rise (if you believe the media and associated pharmaceutical...The Best Kale Salad – Secret Revealed!
Whenever I am asked to bring a dish to a party or gathering I always bring my kale salad. It’s become quite well-known in various parts of Los Angeles and I have people asking for the recipe every time they try it because it not only looks fabulous, it tastes...Exercise And Detoxification
Are You Marinating In Your Own Waste? This past weekend we were at a seminar delivered by Dan Owen, an outspoken adventurer and proponent of regular exercise. He made a point about the importance of exercise in helping the lymphatic system remove wastes that went...Take Control Of What You Eat
We live in a time of fast-paced change, a time of science and technology advancing with mind-boggling speed. While this offers many benefits, there is also cause for concern for many people especially when it comes to food. What Kind of Food? Ideally we want to eat...
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Simple Fitness Workbook
