Protein Powder – The Big Three

A great body is made in the kitchen AND in the gym. What you eat and the nutritional products you use play a very big part in how much fat you carry anywhere on your body and how your body responds to exercise – whether you are trying to lose weight, tone up,...

Eating Diatomaceous Earth

If you told me a year ago that I would be eating earth right now I would have rolled my eyes. I’ve heard of just about everything – some new mothers eat their placenta, lots of people here in Los Angeles eat only raw food, many people eat only...

Supplements – Do I Really Need Them?

My daughter did a college nutrition course a couple of years ago and was told, as I was twenty-four years earlier, that if you have a healthy well-balanced diet you don’t need extra vitamins and minerals. We work hard to keep our food as fresh as possible and as...

Easy No-bake Brownies

Who doesn’t like brownies? I LOVE them, but rarely eat them because they are usually packed with sugar and are way too fatty. That was before, now I have a brownie treat nearly every day and I’m going to share my secret with you because these little...

Exercise – Better Than Drugs For Depression

The Value of Exercise Here’s some pretty awesome scientific information on the value of exercise, not just for maintaining a healthier body but also a healthier mind. Depression is apparently on the rise (if you believe the media and associated  pharmaceutical...

Exercise And Detoxification

Are You Marinating In Your Own Waste? This past weekend we were at a seminar delivered by Dan Owen, an outspoken adventurer and proponent of regular exercise. He made a point about the importance of exercise in helping the lymphatic system remove wastes that went...

Take Control Of What You Eat

We live in a time of fast-paced change, a time of science and technology advancing with mind-boggling speed. While this offers many benefits, there is also cause for concern for many people especially when it comes to food. What Kind of Food? Ideally we want to eat...