Recommended Fitness Products

Just like anyone else, we come across lots of fitness-related gadgets and tools. However, because we are personal trainers with plenty of experience, we get to road test most of them and so we know first hand which gadgets and tools are actually good value, and which...

How To Solve The Problem Of Too Much Sitting

By now you’ve probably heard a lot about the dangers of inactivity, specifically sitting for long periods of time. Between cars, chairs and desks, Americans spend about half their lives sitting down. The World Health Organization has recognized physical...

What’s The Best Exercise For Weight Loss?

As a personal trainer, it’s common for people to ask me, “What’s the best exercise for weight loss?”. Most people don’t get too specific about what they mean by weight loss – the body is made up of different tissues, including skin, fat, muscle and bone –...

How Many Calories Are You Burning?

Here is a simple infographic to give you an idea of how many calories you burn doing various activities. Keep in mind these figures are for people who weigh 196 pounds and 164 pounds – you will burn fewer calories if you are lighter and more if you are heavier....

Personal Training Client Win – Maree Cheatham

Congratulations Maree Cheatham! We’d like to congratulate our client, Maree Cheatham on her upcoming role as Bettie Breeland in Hart of Dixie! You can see her on the show when Hart of Dixie returns to television October 7 on the CW Network. Here’s more...
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