Core Workout – No Equipment Needed

Transcript for the Core Workout – No Equipment Needed video: Today we are going to do a core workout without the use of any equipment. Before starting your workout, you should warm up for at least 10 minutes. There are two ways to do the exercises that are coming up: you can time them and hold or [...]

Safe and Easy Lower Back Stretches

Here is the transcript for the video – Safe and Easy Lower Back Stretches. We have had many people get relief and increased movement into their backs from doing these simple and safe lower back stretches. “Hi, this is Rudi and Tracey Marashlian. Today we are going to give you a sample of a little routine [...]

Carbs – How To Eat Them And Lose Weight

Here’s some food for thought. I was reading over the American College of Sports Medicine’s recommendations for consumption of carbohydrate, protein and fat and was surprised to learn they really push the consumption of carbohydrates over other nutrients for athletic performance and general good health. The ratios are: carbohydrates 55 to 65% of daily food [...]

Strength Out-Muscles Diabetes

As you may already know, strength training is one of the greatest ways to get in shape and have a healthy and fit body. Something you might not know is that strength training has been proven to help prevent type 2 diabetes. Studies have been done to show that strength training helps prevent type 2 [...]

No-Guilt Pancake Recipe

INGREDIENTS: 1/2 cup non-fat cottage cheese                                                                       1/2 cup oats 2 eggs pinch of cinnamon honey (according to your taste) coconut oil for greasing the pan (you [...]

Exercise Your Neck

Have you ever heard of exercising your neck? Sure, we work out our biceps, triceps, abdominal muscles, gluteus muscles, quads and hamstrings but when was the last time you did a neck exercises? Probably never, but it’s an area of the body that should not be neglected. A strong neck has many advantages. The neck, technically [...]

Body Fitness And Pain-Free Posture

Posture is defined as skeletal and muscular balance of the body that allows it to move in certain ways and stay in certain positions without causing it injury. It has been found that misaligned skeletal framework of a body (most importantly the spine) can cause a multitude of health problems. The largest of these problems [...]

PUMP UP YOUR FAT BURNING POTENTIAL NATURALLY

In previous articles we’ve talked a lot about the fat-burning qualities of muscle and why strength training is a must for anyone interested in burning fat and reducing their waistline. In this article we’re going to explore the amazing, under-acknowledged and bountiful vitamin D. Why? Well, because recent research has pinpointed vitamin D as a [...]

Body Fat Burning Secret – Metabolic Magic

In simple arithmetic terms, what is someone trying to do when they’re trying to lose weight? They’re trying to create a difference between energy coming into the body (as food) and energy being burned (energy expenditure). To lose weight you need less energy being put in (that would be food, folks) and more being used [...]

Weight Loss – What Works, What Doesn’t and Why

Losing weight implies a subtraction of some kind – you want to subtract body weight (preferably body fat) – and there are several different ways to go about it; one is through diet which means subtracting calories from your food intake. That’s what low-calorie diets do, you eat fewer calories (calories measure the energy value [...]

« Previous Page — Next Page »