Biggest Barrier to Fitness

What is the biggest barrier to getting fit and how can you overcome it? Probably the best way to overcome any barrier is to, firstly, know what it is. If you know what you’re dealing with you can plan ahead on how you will deal with it when it comes your way. Getting into shape can [...]

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“Beware of Your Chair!” Says Aussie Fitness Expert

Did you know… “Too much sitting is hazardous to your health?”  There is a relatively new science called “inactive physiology” where the effects of sedentary behavior are investigated and analyzed to find out what, if anything, happens to our bodies when we sit too much. It turns out quite a lot happens (and, if you [...]

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Personal Training Vrs Health Insurance??

The cost of being and staying healthy, especially as one ages, can be very expensive especially if you’re overweight and like eating fatty, sugary foods. It doesn’t have to be that way and, strangely enough, not eating rich, fat-saturated foods and actually moving your body regularly can be surprisingly enjoyable and it pays dividends on [...]

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