Exercise Side Effects
Exercise Side Effects vs Drug Side Effects The American College of Sports Medicine just emailed us an article published in the NY Times called Exercise vs Drugs to Treat High Blood Pressure and Reduce Fat. In two new studies it was shown that exercise can lower blood...The Fuzz Speech – Pain, Movement, Massage
The Fuzz Speech – How Movement and Massage Handles Muscular Pain The Fuzz Speech video by Gil Hedley is mandatory viewing for anyone who works with us because it gives a beautiful explanation of the fascia around muscles and throughout our bodies, how it works...Exercise Physiologist vs Personal Trainer
Exercise Physiologist or Personal Trainer – What is the Difference? Chatting with La Crescenta and Los Angeles exercise physiologist and personal trainer, Rudi Marashlian about the various titles given to fitness professionals and what they mean for you. The...
3 Steps to Find the Perfect Personal Trainer
You Want the Perfect Personal Trainer Don’t Be Tricked Into Paying for a Poor Personal Trainer We have learned that there are no standards for personal trainers in the USA – that pretty much anyone over the age of 18 can do a basic weekend course with one...
Fitness Professional – How to Succeed
Success as a Fitness Professional In an interview with La Crescenta and Los Angeles personal trainer and exercise physiologist, Rudi Marashlian who has over 30 years professional experience in the fitness field, I discover how he got started, why, and some of his...
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Simple Fitness Workbook
