Staying Young With Strength Training
It’s no secret that more people expect to stay healthy and youthful for as long as possible. Baby Boomers are aging but they don’t want to get “old” – they are smart, well-informed and still leading the pack in terms of making thing...Over 50s Natural Bodybuilding – Grand Masters
Rudi is 53 years old. One and a half years ago he decided to put his body to the test to find out whether he could get it into competition-ready shape without the help of testosterone, growth hormone or anabolic steroids. He entered an over 50s natural bodybuilding...Spartacus To The Max!
Want to get lean, ripped, strong and fit? This one’s “Insane”! Gofitnow’s pumped-up version of the “Spartacus Workout” featured in Men’s Health. This is a tough workout and one that will bump up your cardiovascular fitness,...Resistance Training – The Fountain of Youth?
Aging is inevitable – the years go by and you get older. There’s no stopping time but it is possible to redefine aging. For most of us it’s understood that aging means the body starts to decay, the hard and soft tissues gradually deteriorate and physical...Strength Out-Muscles Diabetes
As you may already know, strength training is one of the greatest ways to get in shape and have a healthy and fit body. Something you might not know is that strength training has been proven to help prevent type 2 diabetes. Studies have been done to show that strength...
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Simple Fitness Workbook
