Inside Natural Bodybuilding Part 3
This is part 3 in a series of 5 interviews with bodybuilder Tomas de la Milera. He is a 51 year old bodybuilder with a classic physique like Frank Zane. Peek into his world as he prepares for competition and he shares what it takes to be a natural bodybuilder.
Squats – The Big Guns
Squats are a fundamental movement. They involve three sets of joints (the ankles, knees and hips) and because of this, also involve a lot of muscles making them one of the big guns in anyone’s workout routine. A good squat will not only strengthen legs and glutes, it will also strengthen [...]
Here is an easy seniors’ strength workout
Always do a warm-up
To begin you are going to do a nice simple warm-up. You don’t have to go outdoors or use equipment. You can run in place, step side-to-side, etc., for about 2-3 minutes.
After warming up, make sure to stretch.
Simple, Safe Squats
Once this is all done, you [...]
Here is a great bodyweight strength and tone workout
Before you begin the workout, do a warm-up. For this you can walk, jog, and skip. Also make sure to stretch.
For these exercises you are going to want to have a gym mat or something similar.
You are going to want to have a set number of [...]
It’s no secret that more people expect to stay healthy and youthful for as long as possible. Baby Boomers are aging but they don’t want to get “old” – they are smart, well-informed and still leading the pack in terms of making thing happen the way they want them to.
Maintaining muscle mass is critical to [...]
Rudi is 53 years old. One and a half years ago he decided to put his body to the test to find out whether he could get it into competition-ready shape without the help of testosterone, growth hormone or anabolic steroids. Added to the challenge – no artificial sweeteners, colors or additives were allowed in [...]
Want to get lean, ripped, strong and fit?
This one’s “Insane”!
Gofitnow’s pumped-up version of the “Spartacus Workout” featured in Men’s Health.
This is a tough workout and one that will bump up your cardiovascular fitness, strip fat and increase strength all in one hit.
Be warned, it’s very intense and not for beginners. You should always see your [...]
Aging is inevitable – the years go by and you get older. There’s no stopping time but it is possible to redefine aging. For most of us it’s understood that aging means the body starts to decay, the hard and soft tissues gradually deteriorate and physical activity becomes more difficult to accomplish. We’ve all seen [...]
As you may already know, strength training is one of the greatest ways to get in shape and have a healthy and fit body. Something you might not know is that strength training has been proven to help prevent type 2 diabetes. Studies have been done to show that strength training helps prevent type 2 [...]
Have you ever heard of exercising your neck? Sure, we work out our biceps, triceps, abdominal muscles, gluteus muscles, quads and hamstrings but when was the last time you did a neck exercises? Probably never, but it’s an area of the body that should not be neglected. A strong neck has many advantages.
The neck, technically [...]
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