Here are the best exercises for building natural muscle and an incredible physique. Young or old, these are great basics to build a better body.
Squats are a fundamental movement. A good squat will not only strengthen legs and glutes, it will also strengthen the core (front and back).
Strong seniors stay youthful longer. Here is a simple, easy strength workout for seniors. No equipment needed.
Simple strength and tone workout can be done anywhere. Easy strength exercises for everyone. Gofitnow.com
It’s no secret that more people expect to stay healthy and youthful for as long as possible.
Can a 53 year-old man build muscle and look like a 30 year-old in less than 2 years WITHOUT the use of testosterone or growth hormones?
Sick of Insanity? Ready for some intense, hard-core, tough training in less than 30 minutes? Full body strength and conditioning with enough variations to keep you on your toes (and out of breath). Here’s our Spartacus take – perfect for men and women ready for a fitness challenge.
There are no drugs to stop sarcopenia, the only weapon against it is to maintain muscle mass and the only way to do this is with some form of resistance training.
Something you might not know is that strength training has been proven to help prevent type 2 diabetes. Studies have been done to show that strength training helps prevent type 2 diabetes by triggering metabolic changes in the body.
Have you ever heard of exercising your neck? Sure, we work out our biceps, triceps, abdominal muscles, gluteus muscles, quads and hamstrings but when was the last time you did a neck exercises? Probably never, but it’s an area of the body that should not be neglected. A strong neck has many advantages. The neck, Continue reading →