As personal trainers, we do a lot more than just run people through a battery of exercises. Every body is different and every day can bring new challenges, especially as bodies get older. We have lots of tools, including specialized stretching and massage techniques, to help release tight muscles and bring relief, often when nothing else has helped.
Rudi has been doing personal training since the eighties, well before it was mainstream. In that time he has helped hundreds of clients achieve their goals.