As personal trainers, we do a lot more than just run people through a battery of exercises. Every body is different and every day can bring new challenges, especially as bodies get older. We have lots of tools, including specialized stretching and massage techniques, to help release tight muscles and bring relief, often when nothing [...]
Rudi has been doing personal training since the eighties, well before it was mainstream. He worked in Sydney, Australia for many years and, more recently, has been based in the La Crescenta area of Los Angeles.
In that time he has helped hundreds of clients achieve their goals of losing weight, getting stronger, getting healthier and [...]