Maree shows how the right combination of exercise, nutrition and attitude keeps her acting career blooming.
Squats are a fundamental movement. A good squat will not only strengthen legs and glutes, it will also strengthen the core (front and back).
Shows like the Biggest Loser take an approach to fitness much like crash diets do with nutrition but do they actually inspire people to get active?
Do you love your sport and want to stay in the game longer and stronger? We’ve got 50 year-olds riding motor cross like they’re still 21.
Rudi has been doing personal training since the eighties, well before it was mainstream. In that time he has helped hundreds of clients achieve their goals.
Most people start exercising to lose weight then give up soon after. The people who keep exercising usually look amazing but that’s not why they do it…
What is the biggest barrier to getting fit and how can you overcome it?
Did you know… “Too much sitting is hazardous to your health?” There is a relatively new science called “inactive physiology” where the effects of sedentary behavior are investigated and analyzed to find out what, if anything, happens to our bodies when we sit too much. It turns out quite a lot happens (and, if you Continue reading →
The cost of being and staying healthy, especially as one ages, can be very expensive especially if you’re overweight and like eating fatty, sugary foods. It doesn’t have to be that way and, strangely enough, not eating rich, fat-saturated foods and actually moving your body regularly can be surprisingly enjoyable and it pays dividends on Continue reading →