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A commonly asked fitness question is, “What’s the best type of exercise for weight loss?” It’s a really good question but one that gets many incorrect (and sometimes even downright silly) answers depending on who is answering and more often than not, what they’re trying to sell.
For a long time it was believed that long [...]
Tags: cardio, energy, exercise, exercise program, Fat, fat loss, fitness training, Health, interval training, Lose Weight, Muscle, Professional Fitness Help, strength, Training, weight training, workout
There is an obstacle to fitness that more than half of the population never have to think about but for us women, and especially women with larger breasts, it’s very real and can put a complete stop to even the thought of running or other similar activities. Some resourceful women overcome this obstacle by wearing [...]
It’s pretty common knowledge that exercise is a necessary part of a healthy life. By exercise is meant anything that puts the body to work in some way, from walking and yoga to more strenuous activities like running, weights training or racquet ball. Exercise keeps your heart and lungs healthy, improves bone and muscle strength [...]
FIVE GOLDEN RULES OF SAFETY & RESULTS
How do you know how to get the most out of your workouts? Are you working at the correct level of effort needed to really get results?
To get good results one has to know what to focus on regarding workouts & training. There are five basic senior elements to [...]
Tags: Athletes, Body Building, body weight, exercise, exercise program, exercises, Fat, Fit, Fitness Articles, fitness trainer, fitness training, Health, health and fitness, Lean Muscle, Lose Weight, muscle weight, overweight, Personal Trainer, Personal Training, Professional Fitness Help, Sports, tips, Training, ways to lose weight, Weight Loss, weight loss program, weight loss programs, weight training, weightloss, weights, workout
A friend told me a while ago that her mother-in-law at age 61 cannot walk up steps. Instead, she has to crawl because she doesn’t have the leg strength to move her body up any more. The same friend offered the possibility that, instead of falling and breaking a hip (as many older people can [...]
Tags: Bone, Fat, Fit, Fitness Articles, fitness trainer, Lose Weight, Muscle, Rudi Marashlian, Training, weight, weights
If you follow the tips below in your workouts you will make them safer, more effective, time efficient that will lead to the fastest results in least time that your body genetics will allow you.
Before You Start Regular Workouts
If you have any known too-week, too-tight or otherwise non-optimally functioning body part or segment, get with [...]
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