Here’s how someone over 50 gets shredded for a bodybuilding competition.
Here are the best exercises for building natural muscle and an incredible physique. Young or old, these are great basics to build a better body.
What does it take to look like Frank Zane when you’re over 50? Sculpting an amazing body while he eats lard – to help strip fat.
Tomas de Milera is a 51 year old bodybuilder with a classic physique like Frank Zane. Peek into his world as he prepares for competition and he shares what it takes to be a natural bodybuilder.