Inside Natural Bodybuilding Part 3
This is part 3 in a series of 5 interviews with bodybuilder Tomas de la Milera. He is a 51 year old bodybuilder with a classic physique like Frank Zane. Peek into his world as he prepares for competition and he shares what it takes to be a natural bodybuilder.
Squats – The Big Guns
Squats are a fundamental movement. They involve three sets of joints (the ankles, knees and hips) and because of this, also involve a lot of muscles making them one of the big guns in anyone’s workout routine. A good squat will not only strengthen legs and glutes, it will also strengthen [...]
Here is an easy seniors’ strength workout
Always do a warm-up
To begin you are going to do a nice simple warm-up. You don’t have to go outdoors or use equipment. You can run in place, step side-to-side, etc., for about 2-3 minutes.
After warming up, make sure to stretch.
Simple, Safe Squats
Once this is all done, you [...]
Here is a great bodyweight strength and tone workout
Before you begin the workout, do a warm-up. For this you can walk, jog, and skip. Also make sure to stretch.
For these exercises you are going to want to have a gym mat or something similar.
You are going to want to have a set number of [...]
How to vary your squats with only a couple of dumbbells.
Simple Basic Squat (with dumbbells)
First make sure you are in correct squat from with your dumbbells in your hands by your sides. While holding them at your sides, do a regular squat. You will find that with the weight it is more difficult than by [...]
Here’s a fast, effective Burn the Fat Workout for you to try.
Before you begin working out, warm up by jogging, skipping, hopping, doing bear-crawls, etc. You do not need to use any equipment for this.
Burpees – Calorie- Burning Powerhouse Movements
Your first exercise is going to be a set of burpees. There are two ways you [...]
Here’s how to do the perfect squat
Starting With the Feet
We are going to start with the feet. You want your feet to be hip-shoulder width apart.
Find the front part of your hips, run an imaginary line straight down to the ground, and make sure your feet are in that line. Doing this is the most [...]
Here is a simple core workout using a ball and body weight.
You can do these exercises as repetitions (like 5-30 movements per exercise) or you can time the exercise, but make sure you do the exercises slowly.
Body Weight Warm-up
Before you start the workout, you are going to warm up. Your warm up should be 5-10 [...]
Want to get lean, ripped, strong and fit?
This one’s “Insane”!
Gofitnow’s pumped-up version of the “Spartacus Workout” featured in Men’s Health.
This is a tough workout and one that will bump up your cardiovascular fitness, strip fat and increase strength all in one hit.
Be warned, it’s very intense and not for beginners. You should always see your [...]
Here’s a core workout – no equipment needed.
Before starting your workout, you should warm up for at least 10 minutes.
There are two ways to do the exercises that are coming up: you can time them and hold or you can do repetitions.
First we’ll do a series of planks.
The easiest plank to start off with is [...]
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