Strength and Tone Workout

Here is a great bodyweight strength and tone workout Warm Up Before you begin the workout, do a warm-up. For this you can walk, jog, and skip. Also make sure to stretch. For these exercises you are going to want to have a gym mat or something similar. You are going to want to have a set number of [...]

Squats – Variations For Core, Legs and Butt

How to vary your squats with only a couple of dumbbells. Simple Basic Squat (with dumbbells) First make sure you are in correct squat from with your dumbbells in your hands by your sides. While holding them at your sides, do a regular squat. You will find that with the weight it is more difficult than by [...]

Burn the Fat Workout

Here’s a fast, effective Burn the Fat Workout for you to try. Warm-up Before you begin working out, warm up by jogging, skipping, hopping, doing bear-crawls, etc. You do not need to use any equipment for this. Burpees – Calorie- Burning Powerhouse Movements Your first exercise is going to be a set of burpees. There are two ways you [...]

Squats – To Perfection

Here’s how to do the perfect squat Starting With the Feet We are going to start with the feet. You want your feet to be hip-shoulder width apart. Find the front part of your hips, run an imaginary line straight down to the ground, and make sure your feet are in that line. Doing this is the most [...]

Core Workout With Stability Ball

Here is a simple core workout using a ball and body weight. You can do these exercises as repetitions (like 5-30 movements per exercise) or you can time the exercise, but make sure you do the exercises slowly. Body Weight Warm-up Before you start the workout, you are going to warm up. Your warm up should be 5-10 [...]

Spartacus To The Max!

Want to get lean, ripped, strong and fit? This one’s “Insane”! Gofitnow’s pumped-up version of the “Spartacus Workout” featured in Men’s Health. This is a tough workout and one that will bump up your cardiovascular fitness, strip fat and increase strength all in one hit. Be warned, it’s very intense and not for beginners. You should always see your [...]

Core Workout – No Equipment Needed

Here’s a core workout – no equipment needed. Before starting your workout, you should warm up for at least 10 minutes. There are two ways to do the exercises that are coming up: you can time them and hold or you can do repetitions. First we’ll do a series of planks. The easiest plank to start off with is [...]

Safe and Easy Lower Back Stretches

Here is the transcript for the video – Safe and Easy Lower Back Stretches. We have had many people get relief and increased movement into their backs from doing these simple and safe lower back stretches. “Hi, this is Rudi and Tracey Marashlian. Today we are going to give you a sample of a little routine [...]

Exercise Your Neck

Have you ever heard of exercising your neck? Sure, we work out our biceps, triceps, abdominal muscles, gluteus muscles, quads and hamstrings but when was the last time you did a neck exercises? Probably never, but it’s an area of the body that should not be neglected. A strong neck has many advantages. The neck, technically [...]