Recommended Fitness Products

Just like anyone else, we come across lots of fitness-related gadgets and tools. However, because we are personal trainers with plenty of experience, we get to road test most of them and so we know first hand which gadgets and tools are actually good value, and which...

How Many Calories Are You Burning?

Here is a simple infographic to give you an idea of how many calories you burn doing various activities. Keep in mind these figures are for people who weigh 196 pounds and 164 pounds – you will burn fewer calories if you are lighter and more if you are heavier....
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