Rules for Self Myo Fascia Release
The Go Fit Now Rules for Self Myo Fascia Release (SMFR) First of all, let’s define self myo fascia release (SMFR): Self (you do it to yourself); Myo (muscle); Fascia (the web of connective tissue that surrounds muscle, holds skin onto the body and essentially holds...
Whole Body Vibration Training in LA
Our Whole Body Vibration Training Story A few years ago friends of ours gave us a piece of exercise machinery called the Vibrogym – a whole body vibration training machine that is made in Holland. It’s rather large, very heavy and worth about 7000 euros...Running Faster with Go Fit Now Coaching
The Goal: Running Faster and Stronger Achieving fitness goals, such as running faster and stronger, is one of the main reasons you hire a coach or personal trainer. A good trainer will help you achieve your goals and also make sure to address the areas of your body...
Go Fit Now – Big 6 Stretches
Here’s a video of the Big 6 Stretches we coach most clients to do after their cardio warm-up and before their workout. The Big 6 Stretches are: Iron Cross Scorpion Pigeon Up and Down Dog Table-top Torso Rotation There may be some more depending on your...
Exercise and Life Success
Exercise and Life Success Go Hand-in Hand We have been doing quite a bit of reseach recently into how exercise and being fit benefits people in all aspects of their lives. This came after doing a survey with some of our newer clients to find out what they got out of...
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If you are out of the local area, we do skype consultations for your convenience.
Simple Fitness Workbook
