As a personal trainer, it’s common for people to ask me, “What’s the best exercise for weight loss?”. Most people don’t get too specific about what they mean by weight loss – the body is made up of different tissues, including skin, fat, muscle and bone – but usually they mean fat loss – we Continue reading →
Here is a simple infographic to give you an idea of how many calories you burn doing various activities. Keep in mind these figures are for people who weigh 196 pounds and 164 pounds – you will burn fewer calories if you are lighter and more if you are heavier. Source:LiveScience
Here’s how someone over 50 gets shredded for a bodybuilding competition.
Here are the best exercises for building natural muscle and an incredible physique. Young or old, these are great basics to build a better body.
What does it take to look like Frank Zane when you’re over 50? Sculpting an amazing body while he eats lard – to help strip fat.
Tomas de Milera is a 51 year old bodybuilder with a classic physique like Frank Zane. Peek into his world as he prepares for competition and he shares what it takes to be a natural bodybuilder.
Maree shows how the right combination of exercise, nutrition and attitude keeps her acting career blooming.
Squats are a fundamental movement. A good squat will not only strengthen legs and glutes, it will also strengthen the core (front and back).
Strong seniors stay youthful longer. Here is a simple, easy strength workout for seniors. No equipment needed.
Simple strength and tone workout can be done anywhere. Easy strength exercises for everyone. Gofitnow.com