Exercise – The Almighty Cure

We here at Gofitnow.com are really excited by the trend towards using exercise as medicine. It’s a concept we’ve espoused for over twenty years and one we’ve seen reap huge rewards both in prevention and alleviation of common ailments and diseases....

Interval Training: Fat-burning Miracle?

A commonly asked fitness question is, “What’s the best type of exercise for weight loss?” It’s a really good question but one that gets many incorrect (and sometimes even downright silly) answers depending on who is answering and more often than not, what they’re...

Exercise Induced Breast Discomfort?

There is an obstacle to fitness that more than half of the population never have to think about but for us women, and especially women with larger breasts, it’s very real and can put a complete stop to even the thought of running or other similar activities. Some...

Three Ways to Lose Weight

How to Lose Ten Pounds in One Day To lose weight, you need to reduce one or more of the three main ingredients in your body: Adipose tissue: fat Water Lean tissue: muscle, bone or organs If your goal is just to lower the numbers on the weight scale, then you can lose...
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