Transcript for the Core Workout – No Equipment Needed video:
Today we are going to do a core workout without the use of any equipment.
Before starting your workout, you should warm up for at least 10 minutes.
There are two ways to do the exercises that are coming up: you can time them and hold or [...]
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Here is the transcript for the video – Safe and Easy Lower Back Stretches. We have had many people get relief and increased movement into their backs from doing these simple and safe lower back stretches.
“Hi, this is Rudi and Tracey Marashlian. Today we are going to give you a sample of a little routine [...]
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Have you ever heard of exercising your neck? Sure, we work out our biceps, triceps, abdominal muscles, gluteus muscles, quads and hamstrings but when was the last time you did a neck exercises? Probably never, but it’s an area of the body that should not be neglected. A strong neck has many advantages.
The neck, technically [...]
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