Resistance Training – The Fountain of Youth?

Aging is inevitable – the years go by and you get older. There’s no stopping time but it is possible to redefine aging. For most of us it’s understood that aging means the body starts to decay, the hard and soft tissues gradually deteriorate and physical activity becomes more difficult to accomplish. We’ve all seen [...]

If you enjoyed this post, make sure you subscribe to my RSS feed!

Biggest Barrier to Fitness

What is the biggest barrier to getting fit and how can you overcome it? Probably the best way to overcome any barrier is to, firstly, know what it is. If you know what you’re dealing with you can plan ahead on how you will deal with it when it comes your way. Getting into shape can [...]

If you enjoyed this post, make sure you subscribe to my RSS feed!

Core Workout – No Equipment Needed

December 27, 2011 by Tracey  
Filed under Articles, Exercises, Fitness Articles

Transcript for the Core Workout – No Equipment Needed video: Today we are going to do a core workout without the use of any equipment. Before starting your workout, you should warm up for at least 10 minutes. There are two ways to do the exercises that are coming up: you can time them and hold or [...]

If you enjoyed this post, make sure you subscribe to my RSS feed!

Safe and Easy Lower Back Stretches

December 13, 2011 by Tracey  
Filed under Articles, Exercises, Fitness Articles

Here is the transcript for the video – Safe and Easy Lower Back Stretches. We have had many people get relief and increased movement into their backs from doing these simple and safe lower back stretches. “Hi, this is Rudi and Tracey Marashlian. Today we are going to give you a sample of a little routine [...]

If you enjoyed this post, make sure you subscribe to my RSS feed!

Carbs – How To Eat Them And Lose Weight

December 1, 2011 by Tracey  
Filed under Articles, Weight Loss Articles

Here’s some food for thought. I was reading over the American College of Sports Medicine’s recommendations for consumption of carbohydrate, protein and fat and was surprised to learn they really push the consumption of carbohydrates over other nutrients for athletic performance and general good health. The ratios are: carbohydrates 55 to 65% of daily food [...]

If you enjoyed this post, make sure you subscribe to my RSS feed!

Strength Out-Muscles Diabetes

As you may already know, strength training is one of the greatest ways to get in shape and have a healthy and fit body. Something you might not know is that strength training has been proven to help prevent type 2 diabetes. Studies have been done to show that strength training helps prevent type 2 [...]

If you enjoyed this post, make sure you subscribe to my RSS feed!

No-Guilt Pancake Recipe

November 17, 2011 by Tracey  
Filed under Articles, Healthy Recipes, Weight Loss Articles

INGREDIENTS: 1/2 cup non-fat cottage cheese                                                                       1/2 cup oats 2 eggs pinch of cinnamon honey (according to your taste) coconut oil for greasing the pan (you [...]

If you enjoyed this post, make sure you subscribe to my RSS feed!

Exercise Your Neck

Have you ever heard of exercising your neck? Sure, we work out our biceps, triceps, abdominal muscles, gluteus muscles, quads and hamstrings but when was the last time you did a neck exercises? Probably never, but it’s an area of the body that should not be neglected. A strong neck has many advantages. The neck, technically [...]

If you enjoyed this post, make sure you subscribe to my RSS feed!

Body Fitness And Pain-Free Posture

September 14, 2011 by Rudi  
Filed under Featured, Fitness Articles, General Articles

Posture is defined as skeletal and muscular balance of the body that allows it to move in certain ways and stay in certain positions without causing it injury. It has been found that misaligned skeletal framework of a body (most importantly the spine) can cause a multitude of health problems. The largest of these problems [...]

If you enjoyed this post, make sure you subscribe to my RSS feed!

PUMP UP YOUR FAT BURNING POTENTIAL NATURALLY

August 17, 2011 by Rudi  
Filed under General Articles, Nutrition & Health Articles

In previous articles we’ve talked a lot about the fat-burning qualities of muscle and why strength training is a must for anyone interested in burning fat and reducing their waistline. In this article we’re going to explore the amazing, under-acknowledged and bountiful vitamin D. Why? Well, because recent research has pinpointed vitamin D as a [...]

If you enjoyed this post, make sure you subscribe to my RSS feed!

Next Page »

SEO Powered by Platinum SEO from Techblissonline