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Aging is inevitable – the years go by and you get older. There’s no stopping time but it is possible to redefine aging. For most of us it’s understood that aging means the body starts to decay, the hard and soft tissues gradually deteriorate and physical activity becomes more difficult to accomplish. We’ve all seen [...]
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What is the biggest barrier to getting fit and how can you overcome it?
Probably the best way to overcome any barrier is to, firstly, know what it is. If you know what you’re dealing with you can plan ahead on how you will deal with it when it comes your way.
Getting into shape can [...]
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Transcript for the Core Workout – No Equipment Needed video:
Today we are going to do a core workout without the use of any equipment.
Before starting your workout, you should warm up for at least 10 minutes.
There are two ways to do the exercises that are coming up: you can time them and hold or [...]
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Here is the transcript for the video – Safe and Easy Lower Back Stretches. We have had many people get relief and increased movement into their backs from doing these simple and safe lower back stretches.
“Hi, this is Rudi and Tracey Marashlian. Today we are going to give you a sample of a little routine [...]
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Here’s some food for thought. I was reading over the American College of Sports Medicine’s recommendations for consumption of carbohydrate, protein and fat and was surprised to learn they really push the consumption of carbohydrates over other nutrients for athletic performance and general good health. The ratios are: carbohydrates 55 to 65% of daily food [...]
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As you may already know, strength training is one of the greatest ways to get in shape and have a healthy and fit body. Something you might not know is that strength training has been proven to help prevent type 2 diabetes. Studies have been done to show that strength training helps prevent type 2 [...]
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Tags: 2012 fitness trends, American College of Sports Medicine, build muscle, exercise, exercises, get in shape, Muscle, strength, strength exercises, strength training, type 2 diabetes prevention, what is weight training
INGREDIENTS:
1/2 cup non-fat cottage cheese
1/2 cup oats
2 eggs
pinch of cinnamon
honey (according to your taste)
coconut oil for greasing the pan (you [...]
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Have you ever heard of exercising your neck? Sure, we work out our biceps, triceps, abdominal muscles, gluteus muscles, quads and hamstrings but when was the last time you did a neck exercises? Probably never, but it’s an area of the body that should not be neglected. A strong neck has many advantages.
The neck, technically [...]
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Posture is defined as skeletal and muscular balance of the body that allows it to move in certain ways and stay in certain positions without causing it injury. It has been found that misaligned skeletal framework of a body (most importantly the spine) can cause a multitude of health problems. The largest of these problems [...]
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In previous articles we’ve talked a lot about the fat-burning qualities of muscle and why strength training is a must for anyone interested in burning fat and reducing their waistline. In this article we’re going to explore the amazing, under-acknowledged and bountiful vitamin D. Why? Well, because recent research has pinpointed vitamin D as a [...]
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Tags: build muscle, diet, energy, exercise, Fat, fat loss, Health, health and fitness, Lose Weight, Muscle, Nutrition, Training, vitamin D, weight, weightloss, workout
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