As a personal trainer, it’s common for people to ask me, “What’s the best exercise for weight loss?”. Most people don’t get too specific about what they mean by weight loss – the body is made up of different tissues, including skin, fat, muscle and bone – but usually they mean fat loss – we Continue reading →
Here is a simple infographic to give you an idea of how many calories you burn doing various activities. Keep in mind these figures are for people who weigh 196 pounds and 164 pounds – you will burn fewer calories if you are lighter and more if you are heavier. Source:LiveScience
Looking for a unique healthy breakfast that doesn’t include cereal, sugar or toast? I created these yummy Pepped-up Sweet Potato Pancakes one day when I had some leftover baked sweet potatoes and I felt like something more substantial for breakfast than eggs on their own but I didn’t want to indulge in the empty calories Continue reading →
Here’s the back story of how I came up with my Super Powered Raw Oatmeal recently. While on a quest to go sugar-free and wheat-free I faced the problem of what to eat for a fast breakfast that didn’t include bread of any kind. I wanted something healthy, organic, and preferably uncooked. I also wanted Continue reading →
Here’s how someone over 50 gets shredded for a bodybuilding competition.
Here are the best exercises for building natural muscle and an incredible physique. Young or old, these are great basics to build a better body.
What does it take to look like Frank Zane when you’re over 50? Sculpting an amazing body while he eats lard – to help strip fat.
Tomas de Milera is a 51 year old bodybuilder with a classic physique like Frank Zane. Peek into his world as he prepares for competition and he shares what it takes to be a natural bodybuilder.
Maree shows how the right combination of exercise, nutrition and attitude keeps her acting career blooming.
Each spring roll nets you about 60 calories so they are great if you’re trying to lose fat. Bodybuilders out there could substitute a couple of these for rice as a taste treat to break up the monotony.