Fit Bonnie Wins at Pickle Ball

Fit Bonnie Wins at Pickle Ball

Winner Go Fit Now Client - Bonnie 2021 is Bonnie's year. She became a grandmother for the first time - twice - both her sons had their first child this year. Her videography business is booming, check it out: videomagicpros.com She has mastered the chin up -...

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Protein Powered Hot Coffee

Protein Powered Hot Coffee

My Protein Powered Hot Coffee Journey I remember the first time I enjoyed a bulletproof coffee.  My friend was doing the keto diet and told me he was having butter in his coffee. I thought it sounded a bit gross but was willing to give it a go. It was surprisingly...

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Rules for Self Myo Fascia Release

Rules for Self Myo Fascia Release

The Go Fit Now Rules for Self Myo Fascia Release (SMFR) First of all, let’s define self myo fascia release (SMFR): Self (you do it to yourself); Myo (muscle); Fascia (the web of connective tissue that surrounds muscle, holds skin onto the body and essentially holds...

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Sugar-free Vegan Ice Cream Recipe

Sugar-free Vegan Ice Cream Recipe

Sugar-free Vegan Ice Cream Recipe This recipe is so delicious, creamy and easy to make, I rarely buy ice cream any more. That's saying something, as ice cream is my biggest food weakness but it usually leaves me in a sugar coma within an hour of eating it. Blurgh!...

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