Truth About Exercise Intensity

La Crescenta Personal Trainer and the Truth About Exercise Intensity Hi There! Today I want to talk to you a bit about exercise intensity – how hard you work out – because there seems to be some confusion, not only with regular people, but also amongst... read more

Conditioning Workout for Beginners

Add this conditioning workout for beginners into your strength training routine. You can do 10 repetitions of each of the exercises one after the other as part of a circuit with enough of a break in between to recover – don’t let it fool you, this... read more

Butt Trouble Easy Solutions

Butt trouble happens to us all, especially when we have to sit for any length of time. Lower back pain, sciatic pain, hip pain – all of it can be helped with some very easy exercises. That’s why I made my video – Butt Trouble Easy Solutions. I want... read more

Truth About Bodybuilding Over 50

Inside Natural Bodybuilding Part 5 This is part 5 in a series of 5 interviews with bodybuilder Tomas de la Milera. He is a 51 year old bodybuilder with a classic physique like Frank Zane. Peek into his world as he prepares for competition and he shares the truth about... read more

Oat Cake Recipe by Go Fit Now

Here’s why I came up with my healthy oat cake recipe. Trying to eat clean, cutting out processed food and sugar and avoiding over-eating all go a long way to helping us reach our health and fitness goals. Ideally this would be a long-term eating plan and not... read more
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