Truth About Bodybuilding Over 50

Inside Natural Bodybuilding Part 5 This is part 5 in a series of 5 interviews with bodybuilder Tomas de la Milera. He is a 51 year old bodybuilder with a classic physique like Frank Zane. Peek into his world as he prepares for competition and he shares the truth about... read more

Oat Cake Recipe by Go Fit Now

Here’s why I came up with my healthy oat cake recipe. Trying to eat clean, cutting out processed food and sugar and avoiding over-eating all go a long way to helping us reach our health and fitness goals. Ideally this would be a long-term eating plan and not... read more

How Many Calories Are You Burning?

Here is a simple infographic to give you an idea of how many calories you burn doing various activities. Keep in mind these figures are for people who weigh 196 pounds and 164 pounds – you will burn fewer calories if you are lighter and more if you are heavier.... read more

Pepped-up Sweet Potato Pancakes

Looking for a unique healthy breakfast that doesn’t include cereal, sugar or toast? I created these yummy Pepped-up Sweet Potato Pancakes one day when I had some leftover baked sweet potatoes and I felt like something more substantial for breakfast than eggs on... read more
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