Truth About Exercise Intensity

La Crescenta Personal Trainer and the Truth About Exercise Intensity Hi There! Today I want to talk to you a bit about exercise intensity – how hard you work out – because there seems to be some confusion, not only with regular people, but also amongst...

Conditioning Workout for Beginners

Add this conditioning workout for beginners into your strength training routine. You can do 10 repetitions of each of the exercises one after the other as part of a circuit with enough of a break in between to recover – don’t let it fool you, this...

Butt Trouble Easy Solutions

Butt trouble happens to us all, especially when we have to sit for any length of time. Lower back pain, sciatic pain, hip pain – all of it can be helped with some very easy exercises. That’s why I made my video – Butt Trouble Easy Solutions. I want...

Truth About Bodybuilding Over 50

Inside Natural Bodybuilding Part 5 This is part 5 in a series of 5 interviews with bodybuilder Tomas de la Milera. He is a 51 year old bodybuilder with a classic physique like Frank Zane. Peek into his world as he prepares for competition and he shares the truth about...
Oat Cake Recipe by Go Fit Now

Oat Cake Recipe by Go Fit Now

Here’s why I came up with my healthy oat cake recipe. Trying to eat clean, cutting out processed food and sugar and avoiding over-eating all go a long way to helping us reach our health and fitness goals. Ideally this would be a long-term eating plan and not...

Protein Powder – The Big Three

A great body is made in the kitchen AND in the gym. What you eat and the nutritional products you use play a very big part in how much fat you carry anywhere on your body and how your body responds to exercise – whether you are trying to lose weight, tone up,...

Eating Diatomaceous Earth

If you told me a year ago that I would be eating earth right now I would have rolled my eyes. I’ve heard of just about everything – some new mothers eat their placenta, lots of people here in Los Angeles eat only raw food, many people eat only...
How To Solve The Problem Of Too Much Sitting

How To Solve The Problem Of Too Much Sitting

By now you’ve probably heard a lot about the dangers of inactivity, specifically sitting for long periods of time. Between cars, chairs and desks, Americans spend about half their lives sitting down. The World Health Organization has recognized physical...
What’s The Best Exercise For Weight Loss?

What’s The Best Exercise For Weight Loss?

As a personal trainer, it’s common for people to ask me, “What’s the best exercise for weight loss?”. Most people don’t get too specific about what they mean by weight loss – the body is made up of different tissues, including skin, fat, muscle and bone –...
How Many Calories Are You Burning?

How Many Calories Are You Burning?

Here is a simple infographic to give you an idea of how many calories you burn doing various activities. Keep in mind these figures are for people who weigh 196 pounds and 164 pounds – you will burn fewer calories if you are lighter and more if you are heavier....