3 BASIC STEPS TO START ACHIEVING FITNESS GOALS

NAME YOUR FITNESS GOALS

STEP 1:

ASK YOURSELF WHAT DO I WANT TO ACHIEVE THAT WOULD MAKE ME REALLY HAPPY? Clearly define your top three health or fitness goals and write them down.

GOAL 1.____________________________________________________________________

GOAL 2. ____________________________________________________________________

GOAL 3. ____________________________________________________________________

STEP 2:

ASK YOURSELF IN WHAT REALISTIC TIME FRAME DO I WISH TO ACHIEVE THESE GOALS?

1 to 3 months  or  3 to 6 months  or  6 to 9 months  or  9 to 12 months  or  other: ________________________

STEP 3:

NOW FULLY DECIDE 100% THAT YOU REALLY WANT TO ACHIEVE THESE GOALS  AND THAT YOU ARE WILLING TO COMMIT AND DO WHAT EVER IT TAKES TO MAKE IT HAPPEN!

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