Exercise & Workout Tips

by | Jan 31, 2009 | Blog, Fitness

If you follow the tips below in your workouts you will make them safer, more effective, time efficient that will lead to the fastest results in least time that your body genetics will allow you. Before You Start Regular Workouts If you have any known too-week,...

What is Health?

by | Jan 31, 2009 | Blog, Nutrition & Health

What is Health? It may seem ridiculous to define health when we “all know” what it is, right? Or do we? Can someone who is obese be healthy? Can a fit person be unhealthy? Some think popping a vitamin pill, or going for a walk, or only getting sick...