Nutrition & Health Articles

Personal Training Vrs Health Insurance??

The cost of being and staying healthy, especially as one ages, can be very expensive especially if you’re overweight and like eating fatty, sugary foods. It doesn’t have to be that way and, strangely enough, not eating rich, fat-saturated foods and actually moving your body regularly can be surprisingly enjoyable and it pays dividends on your overall... [Read more ...]

What’s Your Prescription for Health?

It seems nowadays that many people are on some kind of prescription medication – to handle a cold, acne, mood swings, even to stop smoking! Yet, on looking around, it seems people are getting sicker and not healthier. Something’s wrong. Very wrong. I checked on Google to get information on how many people were taking medication and was amazed to... [Read more ...]

What is Health?

What is Health? It may seem ridiculous to define health when we “all know” what it is, right? Or do we? Can someone who is obese be healthy? Can a fit person be unhealthy? Some think popping a vitamin pill, or going for a walk, or only getting sick occasionally, or looking fit, defines a healthy state. The World Health Organization (WHO)... [Read more ...]

Read More Posts From This Category