Fitness Articles
Spartacus To The Max!
Want to get lean, ripped, strong and fit? This one’s “Insane”! Here’s...
Best Fitness List – La Crescenta And The Valley
As personal trainers, we often get asked, “What are the best places to workout/buy...
Aerobic Vs Anaerobic – What’s The Difference?
There are many terms used quite casually when speaking of fitness and exercise. One...
Read More Posts From This CategoryWeight Loss Articles
Cellulite Sucks!
Cellulite, the dreaded dimpling or “orange peel” appearance of skin...
Spicy Lentil Soup – Really Yummy!
I came across a recipe in the Hopewood cookbook the other day for spicy lentil soup....
The Right Way To Eat Anything!
Is there a right way to eat anything? It seems like there are so many choices in...
Read More Posts From This CategoryNutrition & Health Articles
Does BMI effectively indicate obesity in individuals? Can we trust it as the standard for determining whether we are obese, overweight or healthy? BMI, or body mass index, is so well known by most people as the measure of the health of the body that most people don’t question its authority. It is used by doctors, personal trainers, dietitians and... [Read more ...]
What is the biggest barrier to getting fit and how can you overcome it? Probably the best way to overcome any barrier is to, firstly, know what it is. If you know what you’re dealing with you can plan ahead on how you will deal with it when it comes your way. Getting into shape can be a constant battle with your body when you start, especially if... [Read more ...]
In previous articles we’ve talked a lot about the fat-burning qualities of muscle and why strength training is a must for anyone interested in burning fat and reducing their waistline. In this article we’re going to explore the amazing, under-acknowledged and bountiful vitamin D. Why? Well, because recent research has pinpointed vitamin D as a star... [Read more ...]
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