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Fitness Articles

Strength and Tone Workout Strength and Tone Workout

Here is a great bodyweight strength and tone workout Warm Up Before you begin the... [Read more ...]

Biggest Loser Inspires… Not Much Biggest Loser Inspires… Not Much

What’s so bad about The Biggest Loser? As a fitness trainer with many years... [Read more ...]

Lower Back Pain Free – Gofitnow Success! Lower Back Pain Free – Gofitnow Success!

As personal trainers, we do a lot more than just run people through a battery of... [Read more ...]

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Weight Loss Articles

Fat Rights? Fat Rights?

As fitness trainers we come across many reasons why people are interested in personal... [Read more ...]

Avoid Overeating – 4 Simple Tips Avoid Overeating – 4 Simple Tips

It’s no secret that we have an obesity epidemic going on in the Western World.... [Read more ...]

Weight Loss – Bad Idea! Weight Loss – Bad Idea!

Most people can count more than ten other people they know who “want to lose weight”.... [Read more ...]

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Nutrition & Health Articles

Easy No-bake Brownies Easy No-bake Brownies

Who doesn’t like brownies? I LOVE them, but rarely eat them because they are usually packed with sugar and are way too fatty. That was before, now I have a brownie treat nearly every day and I’m going to share my secret with you because these little beauties are just too good to keep to myself. First, let me say, this recipe has no added... [Read more ...]

Exercise – Better Than Drugs For Depression Exercise – Better Than Drugs For Depression

The Value of Exercise Here’s some pretty awesome scientific information on the value of exercise, not just for maintaining a healthier body but also a healthier mind. Depression is apparently on the rise (if you believe the media and associated  pharmaceutical marketing campaigns) and the go-to treatment is ordinarily to medicate using drugs like... [Read more ...]

The Best Kale Salad – Secret Revealed! The Best Kale Salad – Secret Revealed!

Whenever I am asked to bring a dish to a party or gathering I always bring my kale salad. It’s become quite well-known in various parts of Los Angeles and I have people asking for the recipe every time they try it because it not only looks fabulous, it tastes amazing! So amazing that most people want second helpings. Here’s a dish that is... [Read more ...]

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